The Vital Ease Edit · Every Saturday
One pattern a week that changes how you read your own body.
For founders and executives over 40 who want their energy back. Written by Mathias Wolters, with 28 years of clinical practice in Chinese Medicine and nearly 40 years of Qigong.
One email every Saturday. Unsubscribe with one click.
What every edition gives you
One clear pattern. A signal you already know, like the 3am wake-up, the 3pm crash or cold hands, and what your body is telling you with it.
Two views, plain words. What Chinese Medicine sees, next to what Western research shows.
One thing to try. A movement, a food or a habit you can test that same weekend.
Recent editions
I live and practice in China. Every week I write down one thing I see in clinic, in the park at 6am or in my own practice, and how you can use it.
Mathias